I don’t know how Keith does it.

He took a month off from running to nurse a strained calf. I thought for sure he’d be slow and winded this morning. I thought he’d need to walk, stop @ the top of each hill, and want to only go a couple of miles.

I was wrong on all counts.

He was fast.  He was smooth.  He needed to be reined in during the last half mile so that he didn’t go too fast and re-injure himself.

Now I hear that he’s going to be coaching one of the girls track teams @ the High School.  I’m not sure which girls he’ll be coaching, or what events, but I feel very, very sorry for them.  They’re in for one hell of a tough spring.