The decision to switch my running routine last year always felt a little bit wrong.

It felt like I broke up with a girlfriend and didn’t give her a reason … just stopped calling and hoped she’d get the hint. (technically, I was always the dumpee and not the dumper, so I’m imagining the feeling)

But that’s all changed now.

I’m back with the Wednesday night group.

In less than 8 hours I’ll be huffing and puffing my way around a track with 50 other local runners.

The workout tonight is a good one as outlined by Coach Paul:


I have no inclination to push it too hard tonight. We’re supposed to have some rain storms, along w/ some thunder and lightning – not the best conditions for a return to the track, but I don’t care – I’m bordering on giddy w/ the thoughts of getting back to what feels right.