It’s amazing what a couple of good night’s sleep will do for you.

I slept until 6:30 yesterday and 5:00 this morning (normal wakeup time – 4:15am).

Because of this extra rest, my run this morning was great – nice and easy and completely relaxed.

I’m planning to run 7 tomorrow and 13-16 on Sunday so I’m hoping the way I felt this morning will carry through.