It could have been the 4 hours sleep Tuesday night, or the fact that it’s the first week of Fall, but I’m going to blame the rain and wind at the track for why I’m getting sick. 

My head is heavy.  My throat is on fire and every joint aches.  I want nothing more than to go back to bed and sleep until noon. 

I took this morning off from running, I hope that helps. 

My plan for the day:  orange juice, echinacea and an early bedtime tonight.  Hopefully, I’ll be back to normal for another track workout tomorrow.