Today is a much-anticipated day off.  I ran the past 5 days straight, two with Keith who regularly pulls me out of my box.  Last Saturday was 14 miles through Washington, DC (more on that later).

My legs are tired and on our second loop through Hyannisport yesterday, I felt a twinge in my right knee.  It feels fine today, but I have a feeling that was my body telling me to slow down just a little bit – there’s still 8 more weeks of training.