My legs feel fantastic right now! This was my third Sunday morning ice bath and my legs have felt great all day.

I’ve written about my first experience with ice baths. I’ve reached a point where the bath is one of the highlights of my running schedule. I’ve only been taking them after my longer Sunday runs, but I’m considering them for my tougher mid-week workouts, too.

Monday Morning Update: The legs feel great this morning, too. If I didn’t have the extra consulting work to finish up this morning, I probably would have gone out for a short run.