I gave the full recap from my jaunt down the Service Road Sunday morning.  Other than that, the week was sluggish @ best.  

The stats from the week:

Total miles:  42 miles
Total time run:  5:49:20
Average pace:  8:19
Some of the highlights from the week:

  • Monday – a relaxing day off
  • Tuesday – a very fast 7.5 miles – ran it in 7:45 pace
  • Wednesday – double day … morning 5 and evening speed work
  • Thursday – day off
  • Friday – sluggish 6 miles – very heavy air. 
  • Saturday – disastrous five miles … when will the rain end
  • Sunday – 13 down the service road in Barnstable/Sandwich.   

We'll be back @ the track next Sunday.  For the rest of the week I plan to keep up what I've been doing – trying to maintain 40-45 miles.