I survived another Wednesday night track workout. It was one of the easiest that I can remember – before I knew it, we were on our last 3:00 interval.

Fortunately, the rain had stopped around 3pm so the track was mostly dry. The only difficulty was w/ the wind. On the northwest straightaway we had 35mph gusts hitting us in the face. My quarters were consistently around 1:43, but if I had to break those in half, I'd guess that they were :43 when running w/ the wind @ my back and 1:00 running into the wind .. it was just that fierce

Coach Kevin and Coach Paul won't be around next Wednesday. They've left instructions for us to do 8 2:00 intervals – basically quarter miles. I think I'm going to bring my whistle and play coach … maybe even make the group do pushups between each interval.